Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

Bre Teamer chats with Nikki Fayne Jacobs as she reviews Studio Push Pilates. Gorsuch, Thomas want to ‘correct’ 139-year-old ...

A new Black-owned fitness studio in New York City is shaking up the Pilates scene by blending intense workouts with trap and ...

Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Sabaya Club and other groups like Her Gather and Muslim Women Professionals are part of a growing movement by Muslim women to ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

If you always seem to return from holidays feeling sluggish and tired after overindulging and under-moving, a trip that puts ...

Local fitness studio Elevate Reformer Pilates rallied the community on Saturday to support Movember, raising over £2,257 for ...