The Zumba programme was launched following a directive from Chief Minister Pinarayi Vijayan, who advocated for the ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

W ith its clear blue skies, breathtaking beaches (think azure waters tumbling onto pure white sand) and palm- and ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

From hot springs to healthy fats, these wellness secrets from the Mediterranean are proof that ageing well doesn’t have to be ...

The Charity Ball Association of Baton Rouge announces its 2025 debutantes at its annual French Picnic on May 15 at the Baton ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

From fitness apps to at-home diagnostics, AI-powered tools are reshaping how we track health, with initiatives pushing ...

Today, the cosmos is aligning to bring unexpected opportunities your way, Aries. It's time to embrace the changes and let go ...

Consumer interest rises in non-stimulant circulation support and hormone-aware wellness strategies targeting leg comfort, ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

Pilates is not just a weight loss workout. It's about building strength, improving posture, and activating the deep ...