The Zumba programme was launched following a directive from Chief Minister Pinarayi Vijayan, who advocated for the ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

From fitness apps to at-home diagnostics, AI-powered tools are reshaping how we track health, with initiatives pushing ...

Consumer interest rises in non-stimulant circulation support and hormone-aware wellness strategies targeting leg comfort, ...

Creating a Self-Care Routine for Long-Term Wellness Why Self-Care is Important for Mental and Emotional Well-being Taking care of yourself is not just something you do when you have time on your hands ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...