If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by prompting timely medical care.

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...