The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger ...

Heart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Zumba, a fitness programme that blends lively music and dance moves, has been around for years but is now at the heart of a ...

The legacy media's tense scrutiny of Donald Trump's fitness during his first term in office is being revisited as Joe Biden's ...

Cardiologists at Jefferson Health have given their definitive answer on how much exercise you need to do every week to keep ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...