All you need is a set of weights and 3 moves ...

Jenni Rivett worked with Princess Diana through some of the most difficult years of her life - and she was always asking the ...

Jason Cooper shares how he overcame paralysis after an accident while in high school. In 2019, Jason was on the way to watch a rival football team play. On the way there, he got in an accident and was ...

From losing weight to gaining muscle, personal trainers can help you to get in shape and achieve your goals. But just like ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

Personal fitness trainers had the reputation of being reserved for the elite and the affluent. In recent times, they have quietly slipped into the everyday lives of many Bangladeshis, shedding ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness Stiff hips? Personal trainer says this is the one exercise you ...

But Connor Johnstone has refused to allow his disability to hold him back. He's a fully qualified personal trainer with a degree in sports science and a masters in strength and conditioning.

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Realistically Knockout Home ...

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching ...