News

You don't need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'tuck crunch' exercise
A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Crunch Franchise Brings State-of-the-Art Fitness Facility to Leesburg, Virginia
Crunch Fitness today announces the opening of Crunch Leesburg in Leesburg, Virginia. The $5 million, 35,000-square-foot state ...
Today2mon
How to do a crunch for the best ab workout (minus the neck pain)
As a personal trainer, I recommend creating your own workout ... I recommend people start with a crunch and work up to a situp. A situp works more of the core than a crunch, but it’s harder ...
The New York Times8mon
Getting Older? It Might Be Time to Hire a Trainer.
Personal training isn’t just for the young — or ... But many gyms — including some YMCA, Life Time and Crunch locations — offer discounts for older adults. Once you learn proper form ...