Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

AUSTIN, Texas — A social media personality known for his carnivorous diet was arrested in Austin for allegedly threatening podcast host Joe Rogan. Brian Johnson, better known as the "Liver King," was ...

June is Men’s Health Month. Boston 25 News Anchor Rachel Keller spoke with Aaron Block, Associate Director of the musculoskeletal program at Blue Cross Blue Shield and active physician associate about ...