Built on a breezy mesh chassis, The North Face Summit Series Run Vest 5 carries 1,000mL of water and stashes snacks for long, ...

That’s basically the theory behind the benefits of running in a weighted vest. But is strapping on some pounds while you ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Weighted vests, once mainly for military and CrossFit use, are gaining popularity in mainstream fitness. Experts suggest that ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, Pilates helped me develop usable strength which will translate nicely to ...

HAVE you been inspired to get your running shoes on after watching the London and Manchester marathons last weekend? I know I have. And already, nearly 1.2MILLION people from around the world have … ...

So, while she doesn’t like to wear a vest personally (opting for water stations instead), she adds: “I think people do well not to listen to half the chatter on the running advice groups/pages.

But, to go deeper, what the policing of running vests on people with certain speeds or distances is saying is that only certain people can be ‘real runners’. They represent the larger culture of ...