For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.

Wall-Mounted Pull-Up Bars: These bolt into wall studs or a ceiling and are generally the most stable kind of pull-up bars, perfect for your garage or basement gym.

These Push-Up Handles Provide the Perfect At-Home Workout—Without the Wrist ... like adjustable dumbbells and a door frame pull-up bar. ... rather than having to stop and move the bars themselves.

If your goal is to perfect pull-ups in 14 days, Gargano told POPSUGAR you have to work on drills every day. But "if you're doing it maybe twice a week, it's probably going to take you a couple of ...

Like many pull-up bars, the Ultimate Body Press bar wedges into the doorframe to avoid requiring a hardware mount, and its beefiness and its sturdy frame hold it securely perched in the doorway.

Chest-to-Bar Pull-Ups. How: Use the perfect pull-up technique, but instead of aiming to get your chin to the bar, keep pulling until your chest is in line with the bar. Muscle-Ups.

Pull-ups can be one of the hardest, but most rewarding, workout moves to execute. York JCC trainer Danny give us tips to build our muscles up to more reps! Skip Navigation.

Expert Opinion: “This is a slight variation of the suspended position, explains Snow. In order to effectively and correctly perform a pull-up, we need to depress our shoulders – pulling them down, ...