Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Taking the knee is an anti-racism gesture, designed to protest against systematic racism and police brutality towards Black ...

England will make a stand before their Euro 2025 semi-final against Italy in Geneva by refusing to take the knee.

If you spend a lot of time sitting, you probably know it’s not doing your body any favors. Whether you’re working a desk job, ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Crews are using backhoes and their bare hands to dig through piles of debris that stretch for miles in the search for more than 160 people believed to be missing in the flash floods that laid waste to ...

A young TikToker says she cured her fear of embarrassment by deliberately forcing herself into hundreds of extremely awkward situations, including by crawling around Liverpool city centre on her ...

A new bionic knee allows amputees to walk faster, climb stairs more easily, and adroitly avoid obstacles, researchers ...

Ozzy Osbourne performed his final concert with Black Sabbath on July 5, 2025, at Villa Park in Birmingham, England, while sitting on a bat-themed throne. The 76-year-old rocker was diagnosed with ...