'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

A major arterial road is closed and homes evacuated in Sydney's north west after wild winds battered Carlingford ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Pop icon Taylor Swift is well-known for being an opponent to President Donald Trump. But one recent photo has some people ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.