Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

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During the first three weeks of Initial Entry Training, commonly referred to as Red Phase, trainees learn about U.S. Army heritage, Army Core Values, as well as undergo physical and tactical training.

UConn women end foreign tour with 85-66 victory over Pecs in Italy The Huskies faced their toughest test of the European tour on Wednesday, but still end with a perfect 4-0 record.