Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Wisconsin football fans want change. And so do former players. Fans express that frequently at Camp Randall Stadium this season with their chants to fire head coach Luke Fickell as the Badgers ...