My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me improve my flexibility.

Yes, reformer Pilates does require a reformer bed, although some Pilates workouts can be performed using sliders to replace the bed. That said, many OG Pilates exercises don’t need any equipment.

The moving bed and springs help the Pilates 'flow' to be achieved seamlessly - it is more like a dance than exercise. This might all sound like a Medieval torture device, but using reformer ...

Say ‘Pilates matwork’ to me a few weeks ago and I’d imagine a low intensity gym class that I’d chosen because I didn’t fancy dragging my weary body through something harder, half ...