In Louisa May Alcott’s 1868 novel Little Women, youngest sister Amy sleeps with a clothespin on her nose “to uplift the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Steph Claire Smith and Laura Henshaw have had a huge year so far. The Kic co-founders ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Gigi Supplements is a female health brand that creates science-backed solutions for female hormonal health, founded and ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The “muscle mommy” versus “Pilates princess” debate even made its way to Reddit, where an entire thread exists of women sharing their thoughts about the toxicity of all of it.

Millions of oyster larvae placed in Gulf as part of new method to seed oyster beds “We are making history.” The API failed to deliver the resource.