In Louisa May Alcott’s 1868 novel Little Women, youngest sister Amy sleeps with a clothespin on her nose “to uplift the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Steph Claire Smith and Laura Henshaw have had a huge year so far. The Kic co-founders ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Gigi Supplements is a female health brand that creates science-backed solutions for female hormonal health, founded and ...