You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Since welcoming their baby girl, Palma, last month, Michelle Keegan and Mark Wright have likely been in a blissful baby ...

As someone who has visited Aruba more than 30 times, here's why I think Bucuti & Tara, an adults-only resort set on one of ...

This caught me by immediate surprise. To my dismay, her friend agreed. I was dumbfounded and confused how anybody at this age ...

Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...