My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Steph Claire Smith and Laura Henshaw have had a huge year so far. The Kic co-founders ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

At work, she spends much of her time combing through social media looking for influencers who could be a good fit for brand ...

Katie James, 42, from London, breastfed both her daughters Heidi, now nine, and Frida, six, until they were three. She has just one regret.

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make ...