My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Steph Claire Smith and Laura Henshaw have had a huge year so far. The Kic co-founders ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Katie James, 42, from London, breastfed both her daughters Heidi, now nine, and Frida, six, until they were three. She has just one regret.

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make ...

No matter how old or young you are, if these things still feel normal for you, chances are your childhood was a golden one.

David Lloyd in Speke features a sauna, an indoor whirlpool, a steam room, and a 'fire and ice room'. Outside, the spa garden ...