Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose.

Shilpa Shetty posted a video of herself practising one of the most advanced arm-balancing yoga poses - Parsva Bakasana yoga pose or Side Crow pose. Read on to know how to practise the advanced ...

With Mayurasana and Parsva Bakasana, Pooja Batra is 'getting there' By Tapatrisha Das, Delhi. Dec 28, 2021 10:20 AM IST . Share Via. Copy Link. In several Instagram ...