Explore Padangusthasana and Padahastasana in depth with focus on precision balance and breath #Padangusthasana #Padahastasana ...

Have you seen how the world looks standing on your head? If you have, you would know it feels exhilarating being upside down!

Participants then performed a series of asanas, including Tadasana, Vrikshasana, Padahastasana, Ardha Chakrasana, Trikonasana, Bhadrasana, Vajrasana, Ardha Ustrasana, Ustrasana, Shashankasana, Uttana ...