Explore Padangusthasana and Padahastasana in depth with focus on precision balance and breath #Padangusthasana #Padahastasana ...

Participants then performed a series of asanas, including Tadasana, Vrikshasana, Padahastasana, Ardha Chakrasana, Trikonasana, Bhadrasana, Vajrasana, Ardha Ustrasana, Ustrasana, Shashankasana, Uttana ...

Kolimigundla: “Yoga must become a continuous process in every individual’s daily life,” stated Dhone Revenue Divisional Officer (RDO) Narasimhulu. He inaugurated a large-scale yoga session ...

Moving then to Ashwa Sanchalanasana (equestrian pose), followed by Padahastasana (hand to foot pose), Hasta Utthanasana (raised arms pose) and finally Pranamasana. WORD OF CAUTION: Surya Namaskar ...

Padahastasana (Standing Forward Bend) This pose improves blood flow to your head while stretching the hamstrings. It’s known to relieve stress and reduce anxiety—two major memory blockers.