I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Superhuman Troy reveals five exercises that build chest better than bench press. Trump’s shutdown win just landed Republicans with a huge political headache ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture and stability with these simple workouts at home!

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.