When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

It is hoped the breakthrough will one day allow those at highest risk to get targeted support to prevent the excessive weight ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

People work out in an open-air gym next to the beach in Barcelona, Spain, Saturday, June 21, 2025. (AP Photo/Emilio Morenatti) People work out in an open-air gym next to the beach in Barcelona ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...