It is hoped the breakthrough will one day allow those at highest risk to get targeted support to prevent the excessive weight ...

Hairy Biker Si King has called for action following a damning report that shows not only does the North East have the highest ...

After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...