Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Researchers says the drugs could be a treatment for obese people with asthma who are ‘often resistant’ to steroids ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.