These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs and zucchini are among the top foods dietitians recommend stocking up on.

Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ... Here are the eight best heart-healthy Mediterranean diet foods to stock up on the ...

Fact checked by Nick Blackmer New research found that the Mediterranean diet may be able to reduce abdominal pain and ease other symptoms in people with IBS.It could be an alternative to the low ...

Add articles to your saved list and come back to them any ... winkle out every periwinkle and slurp every oyster. The Mediterranean diet isn’t just about food; it’s a way of placing value ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

With new hot spots stealing the limelight and foot traffic on a diet, has the neighbourhood lost its charm? Read more at ...

The spanakopita is a marvel of flaky phyllo dough wrapped around a spinach and feta filling that strikes the perfect balance between earthy and tangy. Each triangular piece breaks apart with a ...