These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Fact checked by Nick Blackmer New research found that the Mediterranean diet may be able to reduce abdominal pain and ease other symptoms in people with IBS.It could be an alternative to the low ...

In this woodturning video, I will be turning a wooden Prime hydration bottle out of oak burl. This project is inspired by the ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...