British sports nutrition brand MyProtein has expanded its clear whey protein range with the launch of Clear Whey Splash Of, ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie Meal Plan High Protein: The Science-Backed Strategy That Actually Works ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...