Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber.

Lentil, chickpea, dry pea and bean industry organizations unified under the new USA Pulses banner recently as part of a goal to double consumption and production by 2030. The USA […] ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving more.

Consumers look at nutrition labels more often than they did two decades ago, and regular users choose more healthful foods and eat out less, according to a USDA study.

The FDA is delaying implementation of a rule that would require food companies to print nutritional information on the front labels of their products.

Nutrition labels can look a little overwhelming, but they’re actually fairly simple.

To get the facts, always refer to the nutrition label. Organic, Non-GMO, and natural are claims you can trust.

A study reveals chickpeas and lentils as superior sources of protein, zinc, and iron compared to oats and wheat, highlighting their higher micronutrient bioavailability.

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices.