When it comes to calories, peaches are a bit more calorie-dense than oranges. A medium peach has about 60 calories, while a ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Custard apple is a good source of dietary fiber, which is essential for digestive health. Fiber helps in keeping bowel movements regular and prevents constipation by adding bulk to the stool. Eating ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Tropical Storm Melissa could become a hurricane. See where it's headed. Alec Baldwin and Kim Basinger's daughter Ireland Baldwin says she's cutting off 'poisonous' family members ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...