When it comes to calories, peaches are a bit more calorie-dense than oranges. A medium peach has about 60 calories, while a ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Custard apple is a good source of dietary fiber, which is essential for digestive health. Fiber helps in keeping bowel movements regular and prevents constipation by adding bulk to the stool. Eating ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Ocean Spray is the most ubiquitous canned cranberry sauce at the grocery store. But is it the best cranberry sauce? I bought ...

“Breaking a habit takes about three to four weeks,” Dr. Vijaya Surampudi, an assistant professor at UCLA Health, said. “So, cold turkey is one of my favorite ways to go.” Otherwise, slowly cutting ...