Austin Ekeler went viral after showing off a one-armed pull-up that has Commanders fans fired up for another big season.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

A basic bodyweight exercise such as push-ups and knee bends (using only your body weight as resistance), pull-ups strengthen your upper body – particularly the back, shoulders and arms – but ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment. #CalisthenicsWorkout #PullUpBarExercises #HomeGym ...

Regularly incorporating pull-ups into a workout routine can lead to notable gains in strength and overall fitness. Disclaimer: This content including advice provides generic information only.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.