Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same time.

Huge screens, Guinness merch and Yorkshire burritos — Sports Bar locks in British & Irish Lions Tour viewing line-up Guinness, Yorkshire burritos and rugby on the biggest screens in town? Count ...