Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.