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This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

It’s no secret that if we burn more calories than we take in, we’ll lose weight. It boils down to simple mathematics. There are a lot of calorie-counting apps and calculators that will tell you how ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Laughing, ...

Next Spring, the US Food and Drug Administration will put a new regulations into effect that would force restaurants to post nutrition information for their food menu on the Web. And in a new study by ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, get a number, plan your fueling strategy around it. Then I’d bonk at mile 20 anyway, ...