Gratitude - One Line a Day Journal. £14.99 at livespiffy.co.uk. Credit: Live Spiffy. Want to track your moods and memories over a longer period of time?

Lifestyle expert Jenn Falik joins TODAY with an array of her favorite products to help you start and stick to your New Year’s resolutions, including a Quifit water bottle with motivational ...

This is One Thing, a column with tips on how to live.. I’ve made the promise to myself so many times: I will keep a diary.I like the idea that one day, decades into the future, I can turn over ...

Even six months after the study ended, those who kept the gratitude journal reported feeling happier. My line-a-day diary is not a pure exercise in expressive writing, or a gratitude journal, though ...