For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

For an upper-body exercise that works a whole lot of other muscles too, ... we dig into all the one-arm row has to offer, as well as expert tips for incorporating it into your fitness routine.

Use your left arm to maintain stability, ... Looking for more exercise videos? Check out our free app at https://www.GoProWorkouts.com. Find a flat bench and grab a dumbbell with your right hand.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Perform another pushup, then perform another row with the opposite arm. This is one complete rep. Repeat for the desired reps. There is another variation that calls for the lifter to perform a row ...

You can do a one-arm dumbbell row from a bird-dog position, or row from a single-leg Romanian deadlift. Or you can slow down to increase the time your muscles are under tension.

Your guide to the gorilla row exercise, an upper body-strengthening move that sneakily works your core. MENU. Fitness. ... as you lift a set of weights one arm at a time.

Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing, then bring it back to the starting position and repeat with the other arm. Repeat for 10 ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds."I ...