Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

The U.S. dietary guidelines on January 7 sparked backlash over the beef and dairy ties in the expert panel shaping food ...

Dietitians recommend Yo Mama’s Sugar-Free Greek Dressing as a top store-bought option. It’s rich in healthy fats, low in ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

They’re easy to prep, and cleanup is a breeze. Try these flavorful meals made with chicken, pork, seafood and more. One pan, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...