It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

If you’re like most people, your workday involves long hours spent sitting at a desk, typing away, attending meetings, and scrolling through emails. While technology has made our jobs ...

146 Office Workers. Less work sitting, prolonged sitting, anxiety. Better quality of life. Study 3. PMC8582919. 74 Japanese Desk Workers. Less sitting, neck/shoulder pain. Better health. Study 4 ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure ...

Seated leg lifts can work out your lower legs. Jam Press Vid/James De Lacy. If you are looking to strengthen your legs and your core, it’s easy to do some leg lifts sitting down in a chair.

An office worker sitting at a desk. Photo via Pixabay. When you think of something that could put your health at risk, you probably don’t think about your chair at work.

You’ll be surprised how tiring it is to stand for most of your work day when you’ve been sitting for years. Take regular breaks and slowly increase how long you stand per day over time ...

For instance, a 2013 analysis did not find a link between sitting at work and cardiovascular disease. Though the study did suggest a link to mortality, the link was only among women.

146 Office Workers. Less work sitting, prolonged sitting, anxiety. Better quality of life. Study 3. PMC8582919. 74 Japanese Desk Workers. Less sitting, neck/shoulder pain. Better health. Study 4 ...