Obi Vincent’s exercise tips will have you growing muscle in no time. ... “A way to improve your form on the lateral raise is to ensure that your arms are at a 35-degree angle in front of you, ...

This seven-move session from fitness coach and Pliability athlete Obi Vincent proves this point, working your whole body in just 20 minutes using nothing more than a couple of kettlebells. Set a ...

Obi Vincent’s ‘Crossliftr’ training programme is built around the idea that it isn’t enough to simply look good. ... Single-Arm Overhead Kettlebell Squat 5 reps each side.

MH Cover Star Obi Vincent’s Upper-Body Muscle-Builder These supersets hit your chest, shoulders, back and arms – with big results By Andrew Tracey Published: 05 December 2023 ...

Obi Vincent’s workout gave me an impressive upper-body pump in 30 minutes with just one kettlebell ...

Obi Vincent’s ‘Crossliftr’ training programme is built around the idea that it isn’t enough to simply look good. A truly balanced body is as much ‘go’ as it is ‘show’. This four-part test of full-body ...

While it's obviously a bit of a publicity stunt to promote EE’s speedy Full Fibre broadband for gamers, the workout itself is very useful. The G.I.F.T workout is designed for all fitness levels ...

Obi Vincent knows a thing or two about packing on muscle. Aesthetics aside (erm, look at him), the popular fitness content creator has an enormous following online thanks to his ‘no fuss ...

Men’s Health cover star and YouTube fitness phenomenon Obi Vincent knows well that when it comes to our gym careers, we’re not just in it for a good time, but to keep going for a long time. This upper ...