Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Paneer bhurji is a popular Indian dish made ...

(Instagram/@ninisvanitybox) Using this AI-powered tool, Anjani Bhoj followed a customised diet plan and successfully shed 5 kg in just one month. Check out the exact prompt she used to make it happen.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...