Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

How AquaSculpt helps reduce common frustrations like plateauing, low energy, and sluggish metabolism ...

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

The Princess of Wales is said to enjoy a daily smoothie with the superfood, which a nutritionist claims can help with ...

Shubham's mornings are dedicated to cardio, and evenings are kept for weight training. On Monday, he does chest-triceps-shoulders, Tuesdays are for back and biceps, Wednesday is about leg workouts, ...