Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

As a former flight attendant, the worst things to do on long flights are taking sleeping pills or walking around in socks. It ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could ...

Over the counter sleep aids are non-prescription medications that can help you fall asleep faster and stay asleep longer. They come in various forms, including pills, liquids, and gummies.

Source Reference: Pennings P, et al "Sleep-disordered breathing, sleep apnea, and other obesity-related sleep disorders: An Obesity Medicine Association (OMA) Clinical Practice Statement (CPS ...

Natural sleep aids provide a gentler alternative—offering relief without the morning grogginess or prescription concerns that accompany traditional sleep medications.

OTC sleep aids usually contain anti-histamines such as Benadryl (diphenhydramine) and Unisom (doxylamine), which commonly cause dry mouth, constipation, drowsiness the next day, and difficulty ...