Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

As a former flight attendant, the worst things to do on long flights are taking sleeping pills or walking around in socks. It ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

I’d honestly never heard of this sleep aid until recently, when I was presented with a chance to sample valerian root tea. I’m a big tea drinker who loves to wind down with herbal tea, typically ...

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could ...

Dear Dr. Roach: I am 90 years old and can’t sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A prescription drug also didn’t work.

DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A doctor put me on a prescription ...

DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail.