Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

While reason tempers the excesses of our emotions, our emotions do the same for reason. Yet many of us seek out tools to ...

Some of these bacteria have been tied to mental health before. Low levels of Ruminococcaceae, for example, have also been ...