Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Not only are breadcrumb substitutes easy to find in your pantry, but homemade breadcrumbs are simple to make and much cheaper ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

Routine advice has always been for patients with diverticulosis to avoid these foods. But evidence suggests this might not be ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

This robustly seasoned, almost meaty tomato salad was inspired by Mexican salsa macha, a savory-spicy condiment made with dried chilies, garlic, nuts and seeds that are fried in oil, then pureed. In ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Here's a robustly seasoned, almost meaty tomato salad that was inspired by Mexican salsa macha. That's a savory-spicy ...