Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

In this special episode of "Breakthrough Women in Science and Medicine," we meet Dr. Fatima Cody Stanford, an obesity ...

The homesteading pros at Gold Shaw Farm calculate how many calories a farm produces in a year. Melissa strengthens into Earth ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

Carrots are famous for their vitamin A content, which is important for healthy vision and immune function. The beta-carotene ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...