Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

Ensuring children eat well is a daily challenge, but balanced nutrition is key to their physical, emotional, and cognitive ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...