Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Baked taro root crisps usually contain fewer calories than fried chips. The latter requires more oil, while the former is ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Snacking is a universal habit. Whether you're watching a movie, working late, or just hungry between meals, chips are often the go-to option. But as awareness around healthy eating grows, more people ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

You can have 100 calories of potato chips and 100 calories of cucumber dipped in hummus, and they’re each only going to add 100 calories to your daily intake.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Can't stop scrolling or snacking? You're not weak-willed, you're being manipulated by big business, says a top scientist ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...