Paired with your daily calories burned, you can determine your total calorie expenditure.

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing ...

Frozen green peas are not only available all year round but are also convenient to use But are they bad for your health Our ...

Next time you're at the store, think twice before you purchase snacks that will leave you hungry, and over time, may cause ...

Since 1986, Oporto has served menu items that mainly follow the Portuguese flame-grilled style to prepare chicken and burgers ...

In the Polish kitchen, Roman learnt a unique way of cooking that helped him creating delicious dishes. In 2007, when this ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

If you have diabetes, you've probably heard "Watch your sweets!" or "Watch your carbs!" often.“Blood sugar numbers are going ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...